Meal Prep Lunch
BLT Lettuce Wraps
Calories:
336 |
Fat: 32.7g
| Net Carbs:
2g |
Protein:
7.8g
Dinners for the Week
Spinach Artichoke Chicken Casserole
Calories:
493 |
Fat: 35g
| Net Carbs:
5g |
Protein:
37g
Parmesan Dijon Pork Tenderloin with Veggie Spirals
Calories:
190 |
Fat: 18g
| Net Carbs:
3g |
Protein:
22g
Mozzarella Stuffed Meatballs
Calories:
496 |
Fat: 38g
| Net Carbs:
0g |
Protein:
35g
Shrimp Scampi
Calories:
330 |
Fat: 19g
| Net Carbs:
5g |
Protein:
31g
Beef and Kale Skillet
Calories:
366 |
Fat: 29.2g
| Net Carbs:
5.7g |
Protein:
19.7g
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Shopping List
USMetric
Meat/Seafood
16 whole
Bacon
4 cup
Chicken, cooked, shredded/chopped
2 1/2 lb
Ground beef
1 whole
Pork tenderloin
1 lb
Shrimp
Produce
2 cup
Carrots, spiralized
24 oz
Cauliflower, riced, fresh or frozen
3 cloves
Garlic, minced
3 tbsp
Garlic, minced
2 whole
Lemon
1/2 whole
Red bell pepper
1/2 cup
Red onion, diced
8 whole
Romaine/Iceburg/Butter Lettuce
4 whole
Tomato
4 cup
Tuscan kale
2 cup
Zucchini, spiralized
Dairy
1/3 cup
Butter
2 tbsp
Butter, salted
2/3 cup
Cheddar cheese, sharp, shredded
8 oz
Cream cheese
2 whole
Eggs
1/2 cup
Heavy cream
4 oz
Mozzarella
1 1/2 cup
Mozzarella, shredded
3 1/2 cup
Parmesan cheese, grated
2/3 cup
Sour cream
Canned Vegetables/Soups
14 oz
Artichoke hearts, canned
Frozen
9 oz
Spinach, frozen
Condiments/Spices
1/2 tsp
Chili powder
1/3 cup
Dijon mustard
1 1/2 tsp
Dried basil
1 tsp
Dried onion
1 1/2 tsp
Dried oregano
1 tbsp
Dried parsley
2 tsp
Dried thyme
2 tbsp
Extra virgin olive oil
3 tsp
Garlic powder
1 1/2 tsp
Ground cumin
2 tsp
Italian seasoning
4 tbsp
Mayo (keto-friendly)
5 tbsp
Olive oil
1 tsp
Onion powder
1 1/2 tsp
Oregano
2 tbsp
Sundried tomatoes