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Week of December 28th, 2019

Issue #37

Hope you’re enjoying your holiday season! If you’ve overindulged, no worries – this week’s meal plan can help get you back on track. 

Meal Prep Lunch

BLT Lettuce Wraps

Calories: 336 | Fat: 32.7g | Net Carbs: 2g | Protein: 7.8g
Dinners for the Week

Spinach Artichoke Chicken Casserole

Calories: 493 | Fat: 35g | Net Carbs: 5g | Protein: 37g

Parmesan Dijon Pork Tenderloin with Veggie Spirals

Calories: 190 | Fat: 18g | Net Carbs: 3g | Protein: 22g

Mozzarella Stuffed Meatballs

Calories: 496 | Fat: 38g | Net Carbs: 0g | Protein: 35g

Shrimp Scampi

Calories: 330 | Fat: 19g | Net Carbs: 5g | Protein: 31g

Beef and Kale Skillet

Calories: 366 | Fat: 29.2g | Net Carbs: 5.7g | Protein: 19.7g
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