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Week of February 7th, 2020

Issue #43
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Meal Prep Lunch

Mexican Turkey Burgers

Calories: 206 | Fat: 12.3g | Net Carbs: 1.4g | Protein: 22.6g
Dinners for the Week

Alfredo Chicken Casserole

Calories: 466 | Fat: 32g | Net Carbs: 3g | Protein: 33g

Shrimp Lettuce Wraps with Cajun Cream Sauce

Calories: 79 | Fat: 7g | Net Carbs: 3g | Protein: 1g

French Onion Meatloaf

Calories: 424 | Fat: 28.6g | Net Carbs: 2g | Protein: 33.9g

Coconut Lime Chicken

Calories: 317 | Fat: 10g | Net Carbs: 6g | Protein: 34g

Smothered Pork Chops

Calories: 483 | Fat: 33g | Net Carbs: 4g | Protein: 47g
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