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Week of February 21st, 2020

Issue #45
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Meal Prep Lunch

BLT Turkey Roll Ups (Meal Prep Lunch)

Calories: 279 | Fat: 20.4g | Net Carbs: 3.6g | Protein: 18.2g
Dinners for the Week

Tamale Pie

Calories: 580 | Fat: 43g | Net Carbs: 8g | Protein: 31g

Garlic Chicken with Broccoli and Spinach

Calories: 358 | Fat: 23g | Net Carbs: 6g | Protein: 30g

Sheet Pan Steakhouse Dinner

Calories: 508 | Fat: 33.9g | Net Carbs: 5g | Protein: 37g

Shake & Bake Style Pork Chops

Calories: 213 | Fat: 9g | Net Carbs: 0g | Protein: 28g

Clam Chowder

Calories: 332 | Fat: 24g | Net Carbs: 7g | Protein: 13g
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