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Week of February 28th, 2020
Shopping List
Issue #46
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Meal Prep Lunch
Veggie Packed Egg Salad (Meal Prep Lunch)
Calories
: 260 |
Fat
: 28g |
Net Carbs
: 1g |
Protein
: 6g
Dinners for the Week
Creamy Chicken and Mushroom Casserole
Calories
: 400 |
Fat
: 29g |
Net Carbs
: 4g |
Protein
: 27g
Turkey Stuffed Peppers
Calories
: 332 |
Fat
: 15g |
Net Carbs
: 11g |
Protein
: 36g
Singapore Noodles with Chicken, Shrimp and Bacon
Calories
: 417 |
Fat
: 29g |
Net Carbs
: 6g |
Protein
: 23g
Salsa Chicken
Calories
: 327 |
Fat
: 20g |
Net Carbs
: 4g |
Protein
: 30g
Italian Beef Skillet
Calories
: 344 |
Fat
: 17g |
Net Carbs
: 5g |
Protein
: 26g
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US
Metric
Meat/Seafood
2 slices
Bacon
4 whole
Chicken breasts, boneless/skinless
1 lb
Chicken tenderloin
5 oz
Chicken thighs
1 lb
Ground beef
1 lb
Ground turkey
3 oz
Shrimp
Produce
2 oz
Bean sprouts
4 whole
Bell peppers
1 whole
Bok choy
6 tbsp
Broccoli rice
2 whole
Button mushroom
2 whole
Celery stalk
2 tbsp
Cilantro (optional)
4 cloves
Garlic
1/2 lb
Mushrooms
1 1/2 whole
Onion
1/4 cup
Parsley
6 tbsp
Red bell pepper, chopped
8 oz
Shirataki angel hair noodles
2 tbsp
Thyme
1/2 cup
Yellow onion, diced
1 whole
Zucchini, small
Dairy
2 tbsp
Butter
2 cup
Cheddar cheese, shredded
4 whole
Eggs, hardboiled
1/2 cup
Heavy cream
2 cup
Mozzarella cheese, shredded
4 slices
Pepper Jack cheese
1/4 cup
Sour cream
Condiments/Spices
1 tsp
Chili powder
2 tsp
Curry powder
1 tsp
Garlic powder
8 tbsp
Mayo, keto-friendly
3 tbsp
Olive oil
1/2 tsp
Oregano
1/4 tsp
Paprika (optional)
2 cup
Salsa, chunky, keto-friendly
1 tbsp
Sesame oil
2 tbsp
Soy sauce, keto-friendly
1 tsp
Yellow mustard
Canned Vegetables/Soups
1/2 cup
Beef broth
1/2 cup
Chicken stock
15 oz
Diced tomatoes, canned
3 cup
Rao's Marinara Sauce
Frozen
10 oz
Cauliflower rice