Meal Prep Lunch
Veggie Packed Egg Salad (Meal Prep Lunch)
Calories:
260 |
Fat: 28g
| Net Carbs:
1g |
Protein:
6g
Dinners for the Week
Creamy Chicken and Mushroom Casserole
Calories:
400 |
Fat: 29g
| Net Carbs:
4g |
Protein:
27g
Turkey Stuffed Peppers
Calories:
332 |
Fat: 15g
| Net Carbs:
11g |
Protein:
36g
Singapore Noodles with Chicken, Shrimp and Bacon
Calories:
417 |
Fat: 29g
| Net Carbs:
6g |
Protein:
23g
Salsa Chicken
Calories:
327 |
Fat: 20g
| Net Carbs:
4g |
Protein:
30g
Italian Beef Skillet
Calories:
344 |
Fat: 17g
| Net Carbs:
5g |
Protein:
26g
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Shopping List
USMetric
Meat/Seafood
2 slices
Bacon
4 whole
Chicken breasts, boneless/skinless
1 lb
Chicken tenderloin
5 oz
Chicken thighs
1 lb
Ground beef
1 lb
Ground turkey
3 oz
Shrimp
Produce
2 oz
Bean sprouts
4 whole
Bell peppers
1 whole
Bok choy
6 tbsp
Broccoli rice
2 whole
Button mushroom
2 whole
Celery stalk
2 tbsp
Cilantro (optional)
4 cloves
Garlic
1/2 lb
Mushrooms
1 1/2 whole
Onion
1/4 cup
Parsley
6 tbsp
Red bell pepper, chopped
8 oz
Shirataki angel hair noodles
2 tbsp
Thyme
1/2 cup
Yellow onion, diced
1 whole
Zucchini, small
Dairy
2 tbsp
Butter
2 cup
Cheddar cheese, shredded
4 whole
Eggs, hardboiled
1/2 cup
Heavy cream
2 cup
Mozzarella cheese, shredded
4 slices
Pepper Jack cheese
1/4 cup
Sour cream
Condiments/Spices
1 tsp
Chili powder
2 tsp
Curry powder
1 tsp
Garlic powder
8 tbsp
Mayo, keto-friendly
3 tbsp
Olive oil
1/2 tsp
Oregano
1/4 tsp
Paprika (optional)
2 cup
Salsa, chunky, keto-friendly
1 tbsp
Sesame oil
2 tbsp
Soy sauce, keto-friendly
1 tsp
Yellow mustard
Canned Vegetables/Soups
1/2 cup
Beef broth
1/2 cup
Chicken stock
15 oz
Diced tomatoes, canned
3 cup
Rao's Marinara Sauce
Frozen
10 oz
Cauliflower rice