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Week of February 28th, 2020

Issue #46
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Meal Prep Lunch

Veggie Packed Egg Salad (Meal Prep Lunch)

Calories: 260 | Fat: 28g | Net Carbs: 1g | Protein: 6g
Dinners for the Week

Creamy Chicken and Mushroom Casserole

Calories: 400 | Fat: 29g | Net Carbs: 4g | Protein: 27g

Turkey Stuffed Peppers

Calories: 332 | Fat: 15g | Net Carbs: 11g | Protein: 36g

Singapore Noodles with Chicken, Shrimp and Bacon

Calories: 417 | Fat: 29g | Net Carbs: 6g | Protein: 23g

Salsa Chicken

Calories: 327 | Fat: 20g | Net Carbs: 4g | Protein: 30g

Italian Beef Skillet

Calories: 344 | Fat: 17g | Net Carbs: 5g | Protein: 26g
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Shopping List

USMetric
Meat/Seafood
2 slices
Bacon
4 whole
Chicken breasts, boneless/skinless
1 lb
Chicken tenderloin
5 oz
Chicken thighs
1 lb
Ground beef
1 lb
Ground turkey
3 oz
Shrimp
Produce
2 oz
Bean sprouts
4 whole
Bell peppers
1 whole
Bok choy
6 tbsp
Broccoli rice
2 whole
Button mushroom
2 whole
Celery stalk
2 tbsp
Cilantro (optional)
4 cloves
Garlic
1/2 lb
Mushrooms
1 1/2 whole
Onion
1/4 cup
Parsley
6 tbsp
Red bell pepper, chopped
8 oz
Shirataki angel hair noodles
2 tbsp
Thyme
1/2 cup
Yellow onion, diced
1 whole
Zucchini, small
Dairy
2 tbsp
Butter
2 cup
Cheddar cheese, shredded
4 whole
Eggs, hardboiled
1/2 cup
Heavy cream
2 cup
Mozzarella cheese, shredded
4 slices
Pepper Jack cheese
1/4 cup
Sour cream
Condiments/Spices
1 tsp
Chili powder
2 tsp
Curry powder
1 tsp
Garlic powder
8 tbsp
Mayo, keto-friendly
3 tbsp
Olive oil
1/2 tsp
Oregano
1/4 tsp
Paprika (optional)
2 cup
Salsa, chunky, keto-friendly
1 tbsp
Sesame oil
2 tbsp
Soy sauce, keto-friendly
1 tsp
Yellow mustard
Canned Vegetables/Soups
1/2 cup
Beef broth
1/2 cup
Chicken stock
15 oz
Diced tomatoes, canned
3 cup
Rao's Marinara Sauce
Frozen
10 oz
Cauliflower rice