Meal Prep Lunch
Lemon Artichoke Chicken Soup (Meal Prep Lunch)
Calories:
136 |
Fat: 4.3g
| Net Carbs:
3.3g |
Protein:
17g
Dinners for the Week
Corned Beef and Cabbage
Calories:
158 |
Fat: 6g
| Net Carbs:
3g |
Protein:
27g
Philly Cheese Steak Peppers
Calories:
409 |
Fat: 30g
| Net Carbs:
4.7g |
Protein:
30g
Broccoli and Cheese Stuffed Chicken
Calories:
605 |
Fat: 32g
| Net Carbs:
5.5g |
Protein:
70g
Mexican Pork Chops
Calories:
416 |
Fat: 27g
| Net Carbs:
1g |
Protein:
38g
Bacon Avocado Soup
Calories:
327 |
Fat: 27g
| Net Carbs:
8g |
Protein:
10g
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Shopping List
USMetric
Meat/Seafood
1/2 lb
Bacon
4 whole
Chicken breast, boneless/skinless
3 cup
Chicken, shredded
3 lb
Corned beef brisket with spices
6 whole
Pork chops, thin cut
1 lb
Shaved beef/stir fry meat/thinly sliced steak
Produce
2 whole
Avocado
1 cup
Baby spinach
1 1/2 cup
Broccoli, riced
8 oz
Button mushrooms
2 whole
Carrot
7 whole
Celery stalks
1/3 cup
Cilantro
1 tbsp
Fresh parsley (optional)
6 cloves
Garlic
3 whole
Green bell pepper
1/2 whole
Green cabbage
2 whole
Lemon
1/2 whole
Lime
1 whole
Onion
2 whole
Yellow onion
Dairy
1 tbsp
Butter/ghee/olive oil
1/2 cup
Cheddar cheese, shredded
1/4 cup
Cream cheese
1/3 cup
Heavy cream
1 cup
Mexican cheese blend, shredded
1/3 cup
Mozzarella cheese, shredded
12 slices
Provolone cheese
Canned Vegetables/Soups
3 tbsp
Chicken stock
8 cup
Chicken stock
4 cup
Chicken stock or broth
6 whole
Sundried tomatoes
Condiments/Spices
1 tsp
Adobo seasoning
3 tbsp
Avocado oil
1 tsp
Cumin
2 tsp
Garlic powder
1 tbsp
Olive oil
1 tsp
Onion powder
1 tsp
Paprika
Frozen
24 oz
Artichoke hearts
12 oz
Cauliflower rice
16 oz
Spinach, chopped