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Week of January 18th, 2020
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Issue #40
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This issue features Philly cheesesteak bowls for your meal prep lunch, and delicious dinner recipes
Meal Prep Lunch
Philly Cheesesteak (Meal Prep Lunch)
Calories
: 310 |
Fat
: 14g |
Net Carbs
: 8g |
Protein
: 35g
Dinners for the Week
Mexican Cheese & Chicken Stuffed Poblano Peppers
Calories
: 216 |
Fat
: 15g |
Net Carbs
: 2g |
Protein
: 16g
Asian Surf & Turf (Beef & Shrimp Stir Fry)
Calories
: 500 |
Fat
: 18g |
Net Carbs
: 10g |
Protein
: 63g
Malibu Chicken
Calories
: 701 |
Fat
: 49g |
Net Carbs
: 4g |
Protein
: 57g
Buffalo Sloppy Joe's
Calories
: 184 |
Fat
: 12.7g |
Net Carbs
: 2.2g |
Protein
: 10.8g
Salmon Patties
Calories
: 501 |
Fat
: 39g |
Net Carbs
: 3g |
Protein
: 34g
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