Meal Prep Lunch
Philly Cheesesteak (Meal Prep Lunch)
Calories:
310 |
Fat: 14g
| Net Carbs:
8g |
Protein:
35g
Dinners for the Week
Mexican Cheese & Chicken Stuffed Poblano Peppers
Calories:
216 |
Fat: 15g
| Net Carbs:
2g |
Protein:
16g
Asian Surf & Turf (Beef & Shrimp Stir Fry)
Calories:
500 |
Fat: 18g
| Net Carbs:
10g |
Protein:
63g
Malibu Chicken
Calories:
701 |
Fat: 49g
| Net Carbs:
4g |
Protein:
57g
Buffalo Sloppy Joe's
Calories:
184 |
Fat: 12.7g
| Net Carbs:
2.2g |
Protein:
10.8g
Salmon Patties
Calories:
501 |
Fat: 39g
| Net Carbs:
3g |
Protein:
34g
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Shopping List
USMetric
Produce
1/4 cup
Baby carrots
1 1/3 whole
Bell pepper
2 cup
Cauliflower, riced
1 whole
Celery stalk
6 tbsp
Cilantro
1 1/3 tbsp
Dill, fresh
2 cloves
Garlic, minced
2 tbsp
Garlic, minced
1 tbsp
Ginger, minced
2 tsp
Lemon juice
2 whole
Onion
1 tsp
Parsley, fresh
3 whole
Poblano pepper
8 oz
Portobello mushrooms, sliced
4 whole
Scallions
Dairy
3 tbsp
Butter
3/4 cup
Cheddar cheese, shredded
3 oz
Cream cheese
5 whole
Eggs
4 slices
Provolone cheese
4 slices
Swiss cheese
Meat/Seafood
4 whole
Chicken breast
2 cup
Chicken, shredded
3/4 lb
Flank steak
1 lb
Ground chicken
8 slices
Ham, deli, thinly sliced
3/4 lb
Shrimp
16 oz
Sirloin steak, grass-fed
Canned Vegetables/Soups
14 1/2 oz
Diced tomatoes, canned
15 oz
Salmon, boneless/skinless, canned
Condiments/Spices
1 tbsp
Coconut oil
1 tbsp
Corn starch
3 tbsp
Dijon mustard
1/2 cup
Dill pickles, minced
1 tsp
Garlic powder
1 3/4 cup
Mayo
2/3 tbsp
Olive oil
1 tsp
Onion powder
1/2 cup
Red hot sauce
1/3 cup
Soy sauce, low-sodium
2 tbsp
Taco seasoning
1 tbsp
Vegetable oil
2 2/3 tbsp
Worcestershire sauce
1 1/2 tbsp
Yellow mustard
Baking
1/2 cup
Almond flour
1/4 tsp
Stevia
3 tbsp
Sugar substitute
Nuts/Breads
2 cup
Pork rinds, crushed