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Week of January 18th, 2020

Issue #40
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This issue features Philly cheesesteak bowls for your meal prep lunch, and delicious dinner recipes

Meal Prep Lunch

Philly Cheesesteak (Meal Prep Lunch)

Calories: 310 | Fat: 14g | Net Carbs: 8g | Protein: 35g
Dinners for the Week

Mexican Cheese & Chicken Stuffed Poblano Peppers

Calories: 216 | Fat: 15g | Net Carbs: 2g | Protein: 16g

Asian Surf & Turf (Beef & Shrimp Stir Fry)

Calories: 500 | Fat: 18g | Net Carbs: 10g | Protein: 63g

Malibu Chicken

Calories: 701 | Fat: 49g | Net Carbs: 4g | Protein: 57g

Buffalo Sloppy Joe's

Calories: 184 | Fat: 12.7g | Net Carbs: 2.2g | Protein: 10.8g

Salmon Patties

Calories: 501 | Fat: 39g | Net Carbs: 3g | Protein: 34g
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