Meal Prep Lunch
Sheet Pan Shrimp with Cherry Tomatoes and Asparagus
Calories:
213 |
Fat: 12g
| Net Carbs:
8g |
Protein:
20g
Dinners for the Week
Chicken Parmesan Casserole
Calories:
451 |
Fat: 26g
| Net Carbs:
3.6g |
Protein:
48.3g
Oven Baked Pesto Pork Chops
Calories:
555 |
Fat: 35g
| Net Carbs:
8g |
Protein:
49g
French Onion Steak
Calories:
647 |
Fat: 45g
| Net Carbs:
8g |
Protein:
52g
One Skillet Sausage Stir Fry
Calories:
319 |
Fat: 25.5g
| Net Carbs:
7g |
Protein:
13.7g
Cheeseburger Soup
Calories:
482 |
Fat: 42g
| Net Carbs:
2g |
Protein:
24g
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Shopping List
USMetric
Meat/Seafood
12 oz
Chicken sausage, pre-cooked, keto-friendly
3 cup
Chicken, cooked
1 lb
Ground beef
6 whole
Pork chops, bone-in
1 lb
Shrimp, uncooked, peeled/deveined, extra large
16 oz
Steak
Dairy
4 tbsp
Butter
3 cup
Cheddar cheese, shredded
5 oz
Cream cheese
1 3/4 cup
Heavy cream
4 slices
Mozzarella
1 1/2 cup
Mozzarella, shredded
1 cup
Parmesan cheese, grated
6 tbsp
Parmesan cheese, shaved
Produce
4 cup
Asparagus
1 1/2 lb
Brussels sprouts
3 cup
Cherry tomatoes
4 cloves
Garlic
1 tsp
Garlic, crushed
1 tsp
Lime juice
1/2 tsp
Lime zest
8 oz
Mushrooms
3 1/2 whole
Onion
2 lb
Vine tomatoes
Canned Vegetables/Soups
1 cup
Beef broth
3 cup
Chicken broth
1 cup
Marinara sauce (Rao's brand)
Nuts/Breads
3/4 cup
Pork rinds, crushed
Condiments/Spices
2 tbsp
Balsamic vinegar
1 tsp
Basil, dried
1 tsp
Chili powder
1 tbsp
Coconut oil
9 tbsp
Extra virgin olive oil
1 tbsp
Ghee
1 tsp
Herbs de Provence
1 cup
Mayo
1/2 tsp
Nutmeg
1 tsp
Parsley, dried
1/2 cup
Pesto
Baking
1 tbsp
Arrowroot powder
Frozen
12 oz
Cauliflower, riced