Meal Prep Lunch
Cobb Salad w/ Garlic Herb Vinaigrette (Meal Prep Lunch)
Calories:
573 |
Fat: 46g
| Net Carbs:
6g |
Protein:
32g
Dinners for the Week
Chili Mac
Calories:
305 |
Fat: 20.2g
| Net Carbs:
3.4g |
Protein:
23g
Hasselback Chicken with Pepperoncini Cream Sauce
Calories:
418 |
Fat: 34g
| Net Carbs:
1g |
Protein:
24g
Stuffed Turkey Burgers with Spinach and Three Cheeses
Calories:
229 |
Fat: 10g
| Net Carbs:
1g |
Protein:
32g
30-Minute Tarragon Chicken Zoodles
Calories:
314 |
Fat: 18g
| Net Carbs:
2g |
Protein:
27g
Warm Taco Slaw
Calories:
278 |
Fat: 19g
| Net Carbs:
5.6g |
Protein:
18g
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Shopping List
USMetric
Meat/Seafood
12 slices
Bacon
1 tbsp
Bacon grease (sub any oil/fat)
3 oz
Capicola, salami or prosciutto
10 oz
Chicken breast, cooked/grilled
8 whole
Chicken breasts, boneless/skinless
2 lb
Ground beef
1 lb
Ground turkey
Produce
12 oz
Arugula
4 whole
Avocado
2 tbsp
Basil, chopped
1 whole
Cauliflower, head
6 tbsp
Cilantro or parsley, (optional)
10 oz
Coleslaw mix
8 cloves
Garlic
1 cloves
Garlic, minced
5 whole
Green onion
2 whole
Green onions
1 tsp
Lemon zest
1 whole
Lemon, (optional)
1/4 cup
Onion, chopped
5 oz
Radishes
5 oz
Red bell pepper
2 whole
Shallot
4 tbsp
Tarragon
8 whole
Zucchini, spiralized
Condiments/Spices
1/2 cup
Black olives, sliced
1/4 tsp
Cayenne
1/4 cup
Champagne vinegar
2 tbsp
Chili powder
2 tsp
Cumin
3 tbsp
Extra virgin olive oil
1/2 tsp
Garlic powder
1/4 cup
Garlic powder
6 tbsp
Jalapeños, sliced, (optional)
4 tsp
Lemon pepper
4 tsp
Marjoram, dried
2 tbsp
Olive oil
1/2 cup
Olive oil, light
1/4 cup
Onion powder
2 tbsp
Pepperoncini, chopped
2 1/4 tsp
Rosemary, dried
4 tbsp
Taco seasoning
4 1/4 tsp
Thyme, dried
Canned Vegetables/Soups
10 oz
Diced tomatoes with green chilies
14 oz
Tomato puree
Dairy
5 oz
Bleu cheese, crumbled
1 tbsp
Butter
8 oz
Cheddar cheese, grated
2 oz
Cream cheese
5 whole
Eggs, hardboiled
4 oz
Mascarpone cheese
4 tbsp
Parmesan cheese, grated
3 oz
Provolone cheese
1/2 cup
Ricotta cheese
0 cup
Shredded cheese
6 tbsp
Sour cream, (optional)
Frozen
1 cup
Spinach
Alcohol
1/2 cup
White wine, dry (can sub broth)
Baking
1 tsp
Erythritol, powdered