Meal Prep Lunch
Mexican Turkey Burgers
Calories:
206 |
Fat: 12.3g
| Net Carbs:
1.4g |
Protein:
22.6g
Dinners for the Week
Alfredo Chicken Casserole
Calories:
466 |
Fat: 32g
| Net Carbs:
3g |
Protein:
33g
Shrimp Lettuce Wraps with Cajun Cream Sauce
Calories:
79 |
Fat: 7g
| Net Carbs:
3g |
Protein:
1g
French Onion Meatloaf
Calories:
424 |
Fat: 28.6g
| Net Carbs:
2g |
Protein:
33.9g
Coconut Lime Chicken
Calories:
317 |
Fat: 10g
| Net Carbs:
6g |
Protein:
34g
Smothered Pork Chops
Calories:
483 |
Fat: 33g
| Net Carbs:
4g |
Protein:
47g
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Shopping List
USMetric
Dairy
2 tbsp
Butter
2 tbsp
Butter, unsalted
8 oz
Cream cheese
1 whole
Egg
4 oz
Gruyere cheese, grated
3/4 cup
Heavy whipping cream
1 1/2 cup
Mozzarella, shredded
5 oz
Parmesan cheese, grated
1/4 cup
Sour cream
Condiments/Spices
1 1/2 tsp
Basil, dried
1/4 tsp
Cayenne pepper
1 tbsp
Coconut oil
1/8 tsp
Cumin
2 tsp
Garlic powder
1/3 cup
Mayo, keto-friendly
2 tbsp
Olive oil
3 tsp
Onion powder
1 tsp
Oregano
1 tsp
Paprika
1/2 tsp
Red pepper flakes
1/8 tsp
Red pepper flakes, optional
1/4 tsp
Spanish paprika
1 tsp
Thyme, dried
1/4 tsp
Turmeric (optional)
Meat/Seafood
4 whole
Chicken breasts, boneless/skinless
2 1/2 cup
Chicken, cooked, cubed/shredded
1 lb
Ground beef
1 lb
Ground pork
1 lb
Ground turkey
4 whole
Pork chops, center-cut, bone-in
2/5 lb
Shrimp, fresh
Produce
4 leaves
Butter lettuce (can sub romaine/iceberg)
1/2 lb
Button mushrooms, sliced
3 whole
Celery stalks
1/2 cup
Cherry tomatoes (optional)
1 tbsp
Cilantro
1/4 cup
Cilantro
2 tbsp
Garlic, minced
2 cloves
Garlic, minced/grated
1 whole
Green bell pepper
2 whole
Green onions
1 1/2 whole
Lime
1 1/2 cup
Onion
1/3 cup
Red bell pepper
1 whole
Red onion
1 whole
Red or green chili
10 whole
Romaine lettuce, leaves
1 tsp
Thyme, fresh
1 whole
White onion
1 whole
Yellow bell pepper
Frozen
16 oz
Cauliflower florets
10 oz
Spinach
Nuts/Breads
1 cup
Pork rinds, ground
Canned Vegetables/Soups
1/4 cup
Chicken broth
1 cup
Chicken stock, organic
1/2 cup
Coconut milk, full fat
Baking
1 tbsp
Arrowroot powder