Meal Prep Lunch
Fennel Chicken with Roasted Veggie Salad (Meal Prep Lunch)
Calories:
633 |
Fat: 49g
| Net Carbs:
7.4g |
Protein:
18.4g
Dinners for the Week
Cauliflower Chicken Fried Rice
Calories:
221 |
Fat: 12g
| Net Carbs:
6g |
Protein:
15g
Slow Cooker Pot Roast
Calories:
307 |
Fat: 19g
| Net Carbs:
2g |
Protein:
29g
Vegetarian Chile Rellenos Bake
Calories:
139 |
Fat: 10g
| Net Carbs:
4.8g |
Protein:
9g
Shrimp & Bacon Chowder
Calories:
391 |
Fat: 31.9g
| Net Carbs:
5g |
Protein:
16.5g
Pulled Pork Carnitas
Calories:
342 |
Fat: 25g
| Net Carbs:
0.6g |
Protein:
28g
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Shopping List
USMetric
Condiments/Spices
7 tbsp
Avocado oil
1/2 tsp
Cajun seasoning
1 tbsp
Chili paste
1/2 tsp
Chili powder
1 1/2 tsp
Cumin
1 tbsp
Cumin
1 tsp
Fennel powder
1/2 tsp
Hot sauce, keto-friendly
3/4 cup
Mayo, keto-friendly
2 tbsp
Olive oil
1 tbsp
Oregano
1/2 cup
Pickles, keto-friendly, chopped
1 tbsp
Sesame oil
4 tsp
Soy sauce
1 tsp
Sweet paprika
Produce
1/2 whole
Avocado
12 oz
Broccoli florets
3 whole
Carrots
1 whole
Cauliflower, head
1 lb
Cauliflower, riced
1/2 cup
Celery, chopped
8 cloves
Garlic
1 tsp
Ginger
2 whole
Jalapeno
1/2 whole
Lemon
2 whole
Lime
1 1/2 whole
Onion
1/2 cup
Onion, chopped
1/2 cup
Onion, diced
2 tbsp
Parsley
6 tbsp
Parsley (optional)
1 1/2 cup
Radishes
1/4 cup
Red onion
3 tbsp
Rosemary, fresh
1/2 cup
Scallions
1/2 cup
Scallions (optional)
4 tbsp
Thyme, fresh
1 whole
Turnip
Meat/Seafood
6 slices
Bacon
10 whole
Chicken thighs, boneless/skinless
1 cup
Chicken, cooked, shredded
4 lb
Chuck roast
5 lb
Pork shoulder (butt), boneless
1 lb
Shrimp, peeled/deveined
Dairy
1/4 cup
Butter
7 whole
Eggs
1/2 cup
Half and half
1 cup
Heavy whipping cream
4 cup
Mexican blend cheese, shredded
Canned Vegetables/Soups
2 cup
Beef broth
2 cup
Chicken broth
2 cup
Chicken stock
27 oz
Green chiles, canned, roasted/peeled
Baking
2 tbsp
Erythritol
Nuts/Breads
1/4 cup
Almonds, chopped