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Week of February 21st, 2020
Shopping List
Issue #45
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Meal Prep Lunch
BLT Turkey Roll Ups (Meal Prep Lunch)
Calories
: 279 |
Fat
: 20.4g |
Net Carbs
: 3.6g |
Protein
: 18.2g
Dinners for the Week
Tamale Pie
Calories
: 580 |
Fat
: 43g |
Net Carbs
: 8g |
Protein
: 31g
Garlic Chicken with Broccoli and Spinach
Calories
: 358 |
Fat
: 23g |
Net Carbs
: 6g |
Protein
: 30g
Sheet Pan Steakhouse Dinner
Calories
: 508 |
Fat
: 33.9g |
Net Carbs
: 5g |
Protein
: 37g
Shake & Bake Style Pork Chops
Calories
: 213 |
Fat
: 9g |
Net Carbs
: 0g |
Protein
: 28g
Clam Chowder
Calories
: 332 |
Fat
: 24g |
Net Carbs
: 7g |
Protein
: 13g
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