Meal Prep Lunch
BLT Turkey Roll Ups (Meal Prep Lunch)
Calories:
279 |
Fat: 20.4g
| Net Carbs:
3.6g |
Protein:
18.2g
Dinners for the Week
Tamale Pie
Calories:
580 |
Fat: 43g
| Net Carbs:
8g |
Protein:
31g
Garlic Chicken with Broccoli and Spinach
Calories:
358 |
Fat: 23g
| Net Carbs:
6g |
Protein:
30g
Sheet Pan Steakhouse Dinner
Calories:
508 |
Fat: 33.9g
| Net Carbs:
5g |
Protein:
37g
Shake & Bake Style Pork Chops
Calories:
213 |
Fat: 9g
| Net Carbs:
0g |
Protein:
28g
Clam Chowder
Calories:
332 |
Fat: 24g
| Net Carbs:
7g |
Protein:
13g
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Shopping List
USMetric
Dairy
8 tbsp
Butter
1 cup
Cheddar cheese, grated
4 oz
Cream cheese
3 whole
Eggs
1/3 cup
Heavy cream
8 oz
Mascarpone cheese
1/2 cup
Shredded cheese
4 tbsp
Sour cream (optional)
Canned Vegetables/Soups
4 oz
Green chilies, diced, canned
Baking
1/4 tsp
Baking soda
1/2 cup
Coconut flour
1 tbsp
Psyllium husk powder
2 tbsp
Sugar substitute
Condiments/Spices
8 oz
Clam juice
1/4 tsp
Crushed pepper (optional)
1/2 cup
Enchilada sauce
1/4 tsp
Garlic powder
1/4 cup
Ghee
1 tsp
Italian seasoning
3 tbsp
Mayo, keto-friendly
2 tbsp
Olive oil
1/4 tsp
Onion powder
1/4 tsp
Paprika
1 tbsp
Taco seasoning
Meat/Seafood
14 slices
Bacon
1 lb
Chicken breasts
2 cup
Chicken breasts, shredded
16 oz
Clams, raw, chopped
10 slices
Deli turkey, sliced, thick-cut
6 whole
Pork chops, boneless, thin cut
1 1/2 lb
Steak, ribeye or NY Strip
Produce
1/2 whole
Avocado
2 whole
Avocado (optional)
2 cup
Baby spinach
2 cup
Broccoli florets
3 cup
Celery root
6 cloves
Garlic
1 tsp
Garlic, minced
8 oz
Green beans
1 whole
Lettuce
1 whole
Lime (optional)
8 oz
Mushrooms, button or cremini
1/2 cup
Onion
6 tbsp
Parsley, chopped, (garnish)
10 slices
Tomato
1/2 cup
Tomatoes, chopped
null
1/4 tsp
Oregano