Meal Prep Lunch
Greek Chicken Power Bowls (Meal Prep Lunch)
Calories:
347 |
Fat: 11.8g
| Net Carbs:
8.1g |
Protein:
46.8g
Dinners for the Week
Cilantro Lime Chicken
Calories:
187 |
Fat: 10g
| Net Carbs:
0g |
Protein:
22g
Zucchini Carbonara
Calories:
316 |
Fat: 26g
| Net Carbs:
6g |
Protein:
12g
Roasted Tomato Bisque
Calories:
94 |
Fat: 7.9g
| Net Carbs:
4.4g |
Protein:
3.7g
Sheet Pan Garlic Butter Steak and Eggs
Calories:
440 |
Fat: 21g
| Net Carbs:
1g |
Protein:
57g
Cheesy Pesto Chicken Casserole
Calories:
562 |
Fat: 47.4g
| Net Carbs:
1.5g |
Protein:
31g
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Shopping List
USMetric
Meat/Seafood
6 slices
Bacon
1 lb
Chicken breast
2 lb
Chicken thighs, boneless/skinless (can sub breasts)
4 cup
Chicken, shredded
8 slices
Prosciutto
3 lb
Top sirloin
Produce
1 whole
Avocado
9 leaves
Basil (optional)
1 cup
Cilantro
1 1/3 cup
Cucumber
1 tbsp
Dill
8 cloves
Garlic
3 cloves
Garlic
2 tbsp
Garlic, minced
4 tbsp
Hummus
2 tbsp
Lemon juice
4 cup
Lettuce, chopped
1/4 cup
Lime juice
1 tsp
Lime zest
2 tsp
Parsley
4 tbsp
Parsley (for garnish)
1 1/3 cup
Red bell pepper
1 tsp
Rosemary
1 tsp
Thyme
1 lb
Tomatoes
1 1/3 cup
Tomatoes
4 whole
Zucchini (to be spiralized)
Condiments/Spices
2 tbsp
Avocado oil
1 tsp
Cumin
1 1/2 cup
Mayo, keto-friendly
3 tbsp
Nutritional yeast
7 tbsp
Olive oil
1 cup
Olives
1 tsp
Oregano
2 tsp
Red pepper flakes (optional)
1 tbsp
Rice vinegar
Dairy
1/4 cup
Butter
10 whole
Eggs
8 tbsp
Feta
1/4 cup
Greek yogurt (Fage brand)
1 1/2 cup
Mozzarella cheese
1 cup
Parmesan cheese, shredded
1 cup
Sour cream
4 tbsp
Tzatziki, keto-friendly (optional)
Baking
1/2 tsp
Arrowroot starch
Canned Vegetables/Soups
3 cup
Chicken broth
1/2 cup
Coconut milk, full-fat
3/4 cup
Pesto
Nuts/Breads
9 tbsp
Pine nuts (optional)