Meal Prep Lunch
Orange Broccoli Beef (Meal Prep Lunch)
Calories:
309 |
Fat: 19.8g
| Net Carbs:
10.6g |
Protein:
20.6g
Dinners for the Week
Cheesy Baked Salsa Chicken
Calories:
533 |
Fat: 24g
| Net Carbs:
5g |
Protein:
66g
Pecan Crusted Pork Chops
Calories:
625 |
Fat: 51.4g
| Net Carbs:
3.6g |
Protein:
38.5g
Meatball Parmesan Casserole
Calories:
427 |
Fat: 30g
| Net Carbs:
5g |
Protein:
33g
Pesto Chicken Soup
Calories:
450 |
Fat: 35.4g
| Net Carbs:
4.9g |
Protein:
27.3g
Shrimp Coconut Curry
Calories:
138 |
Fat: 3g
| Net Carbs:
2g |
Protein:
23g
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Shopping List
USMetric
Meat/Seafood
2 cup
Chicken breast, cooked/shredded
1 1/2 lb
Chicken breasts
12 oz
Flat iron steak
1 lb
Ground turkey
1 lb
Italian sausage
1 1/2 lb
Pork chops, boneless
1 lb
Shrimp
Condiments/Spices
2 tbsp
Avocado oil
1 tsp
Basil, dried
1/2 tsp
Cayenne pepper
1/2 tsp
Cinnamon
2 tsp
Coconut aminos
1 tbsp
Coconut oil
1/4 tsp
Cumin
1 tsp
Curry powder
1/4 cup
Dijon mustard
4 tbsp
Extra Virgin Olive Oil
2 tsp
Fish sauce
1/2 tsp
Ginger, dried
2 tsp
Minced garlic, dried
2 tsp
Minced onion, dried
15 oz
Salsa, mild or medium
1/2 tsp
Sesame seed oil
1 package
Taco seasoning
Dairy
1 1/2 cup
Colby-Jack cheese, shredded
4 oz
Cream cheese
3 whole
Egg
1/4 cup
Heavy cream
2 cup
Mozzarella, shredded
1/3 cup
Parmesan, grated or shredded
Produce
6 cup
Broccoli florets
4 tbsp
Cilantro, optional
3 cloves
Garlic
3 cloves
Garlic, minced
2 tsp
Ginger, fresh
2 whole
Onion
1 whole
Orange
4 tbsp
Parsley or cilantro (optional)
1 cup
Zucchini, shredded
Nuts/Breads
2 cup
Pecans
Canned Vegetables/Soups
32 oz
Chicken bone broth
1/3 cup
Chicken stock
1 cup
Coconut milk
1 cup
Marinara sauce (keto-friendly like Rao's)
1/2 cup
Pesto
Baking
2 tsp
Arrowroot starch
1/4 tsp
Xanthan gum